The five-syllable (panchakshari) mantra of Shiva, a bow to the pure consciousness within.
Brings inner peace, dissolves ego and fear, and steadies the mind. Simple and endlessly deep.
Chant softly any time, 108 times or continuously; especially powerful on Mondays and Maha Shivaratri.
A mantra is chanted with sincerity and a steady rhythm, traditionally 108 times on a mala. Spiritual support, not a replacement for professional help.