The most revered Vedic mantra, a prayer to the divine light of the Sun to illuminate the intellect.
Purifies and steadies the mind, sharpens discernment, and is said to bless every area of life. Suitable for all.
Chant 108 times at dawn or dusk facing east, with a calm breath and a steady mala.
A mantra is chanted with sincerity and a steady rhythm, traditionally 108 times on a mala. Spiritual support, not a replacement for professional help.