A beej mantra for the Moon, ruler of the mind, emotions and the mother.
Calms the mind, steadies emotions and eases worry and restlessness; supports peace of heart and the mother's well-being.
Chant 108 times on a Monday evening, facing north-west, in a calm place, ideally near water or moonlight.
A mantra is chanted with sincerity and a steady rhythm, traditionally 108 times on a mala. Spiritual support, not a replacement for professional help.